Daniel G. I do CrossFit and yoga regularly, but I have trouble with chronically tight hamstrings and hip flexors. Sarah did a fantastic job of stretching me out. She listened carefully and adjusted the depth of the stretching accordingly. The stretches were things that I could not have done on my own. They were performed safely and the facility itself was extremely clean. Cannot say enough positive things about the experience!
Caitlin C. I love coming to StretchLab every week! My flexibility has improved incredibly since coming here. As a competitive dancer, I have noticed better results in my dancing as well! All of the staff members are very supportive and professional. I cannot wait for my visit next week! Alyssa G. The missing piece of the fitness puzzle! This place is amazing. Adding in stretching will help break any plateaus in the gym and help eliminate aches and pains we deal with from sitting at desks or overtraining muscles.
Stretching has helped me move better and feel my best. If you're looking for friendly, professional staff and to feel a difference in your body, this is your place! Spencer W. This has been life changing for me, I honestly feel 10x better every time I come out of there. It's amazing what good, concentrated stretching will do for you. Ask for Paris, she is awesome. Deb V. I am so exited to have found StretchLab. I'm an older tennis player with knee issues.
The results I've had not only on the tennis court but being able to feel great after my matches and walk without pain is amazing! The Flexologists ask about your specific issues and customize a one-on-one stretch session just for you. StretchLab is a game changer for me! Lewis H. I was very skeptical of trying this. But, the experience and results were great. Helps my golf game!
Gaylen K. I have suffered from multiple injuries to my back, hip, knees. I often felt tight, and even pain pretty regularly. I work out consistently, but sadly, stretching was something I never committed to. Until now. Keep up the great work.
Thank you. It is very easy to go from one It is also not hard to learn because my 12 year old performed them with me. I would recommend this to everyone. Professional and well presented posts. Course materials Easy for me to pass on to my patients. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back.
I have since recommended the 7-step plan to a friend and he was thrilled with his results. And their customer service is great! It is helpful to see specific muscles targeted when The posters have great graphics and information. Yes it would be helpful to have more stretches, but that would mean be less information on each group.
I guess you have decide your priority. Them came quickly and a quality product. I would definitely recommend them. As we age, The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy! Brad is very professional and reliable.
The book is first rate, full of clear photographs and detailed instructions for each stretch. The book is sensibly divided into sections dealing with stretches for different areas of the body. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups.
This book is well worth buying and you won't regret it. This is a very thorough book on stretching. The introduction is clear and goes to the trouble of explaining all the reasons for the various stretches. Roskill, New Zealand.
I enjoyed the chapter, A Stretching Story. It was a good example of the benefits of stretching. I thought the exercise descriptions and photos were excellent. We are mature age kayakers and need the help of constant stretching. Your book is excellent! The physio recommends it, even demonstrates the latest, deepest and best.
You go through the motions a couple of times until you are over your injury and then the routine stops. The Stretching Handbook is the book that will motivate you to stretch sensibly and more often. Overall, The Stretching Handbook is well laid out, user friendly and very suitable for athletes and developing coaches.
It is a welcome edition to the limited number of texts which deal with stretching for sport. Many people though, are not armed with enough information to stretch effectively.
This is where The Stretching Handbook comes to the rescue. This page soft cover book contains black and white photos that clearly illustrate the correct stretching techniques. The book outlines the benefits of stretching for maximum performance and injury prevention. Over exercises are illustrated and explained. The author is a prominent sports trainer with more than 15 years experience in the health and fitness industry.
The book outlines the four types of stretching; explores the physiology of stretching; the dangers and limitations of poor flexibility; the benefits to be gained from a correct stretching routine; as well as the rules for a safe and effective stretching routine… This back-pocket handbook is a well written, easy to use, quick reference guide. So, he decided to write his own. We all know we should stretch and that it plays a major role in minimizing our risk of injury and aiding our recovery from training and competition.
But how many of us have skipped stretching, or done it in such a way that it really gives limited or no benefit at all? This latest edition contains high quality, black and white photographs of stretches indexed under specific body parts, with brief easy to read descriptions of each. What is different in this book to other stretching guides is the division of stretches into three levels according to your range of flexibility: general, intermediate or advanced.
The benefits, types and rules of stretching and flexibility testing are also addressed. The Ultimate Guide gives you the tools you need to take your flexibility to the next level. Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you.
It will even help you improve your physical ability and sporting performance. N Suffering with stiff joints and muscles? N Sick of not being able to perform like you should? Take your performance to the next level! Do you want to go from being a good athlete to being a great one?
And do you want to do it drug-free, using simple methods, and without making huge changes to your carefully-balanced workout routines? Or perhaps you simply want an effortless way to reduce the potential for injuries; even reduce recovery time if you are injured? N The Ultimate Guide will help you boost your performance , avoid injuries, alleviate muscle pain, maximize your workout , and maybe even extend your career.
N The Ultimate Guide comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility. N Remember, there are over photos of unique stretching exercises in the Ultimate Guide.
Plus… 3 Special Bonuses Absolutely Free! You can listen online, download the audio to your computer or iPod, or print out the written transcripts. This informative report is over 65 pages in length download version , and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility.
The bottom line is… Your results are guaranteed. Get the Ultimate Guide and improve your flexibility now. Available for immediate download after purchase. Home » Products » Stretching Handbook. Take your flexibility to the next level with this all-in-one, visual guide to over photographs of unique, individual stretching exercises! No more stick figures, no more hand-drawn pictures and no more wondering what that illustration is trying to show you.
Need a stretch for your shoulders? Flick to that section and there are over 15 to choose from. What about your back? Over 22 to choose from. I helped Kerrie! With the Ultimate Guide, you get all the information you need to maximize your workout, including:. The simple stretching techniques to help you run, swim or ride faster — yes, faster!
The secret list of 23 back stretches to do away with back pain for good! The one thing you must do before playing any sport or doing any exercise. The 6 rules to get the most out of your stretching and sports injury prevention… Violate these rules at your own risk! The biggest mistake you can make after a tough workout. Most people ignore this simple yet costly rule…. The one technique to chop down your recovery time by days, if not weeks. Imagine a recovery in 1 or 2 days instead of weeks….
And so much more! Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. Chapter 7 deals specifically with flexibility testing. Here are just a few…. The Stretching Institute. Jim Hoey 14 May Thanks read more. Gary Barlich 05 May I've bought a number of books and DVDs from here over the years and love all their products. Peter Henderson 20 Apr I'm 70 years old.
I have used a number of Brad's videos and manuals during recovery from a compound hip fracture. Leslie Cotham 04 Feb Great Resource! Taryn Boyd 02 Feb
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